![]() ![]() If you're waking up tired after a long night of lying down, or you have other symptoms of sleep apnea like snoring, gasping or pausing in breathing, see your doctor for help. Obstructive sleep apnea may also be more common.General discomfort caused by heartburn, aches from bending joints and other symptoms may all disrupt your rest.Like in the second trimester, the American College of Obstetricians and Gynecologists recommends side-sleeping as the best option, as lying on your back may reduce blood flow from a major vessel, potentially making you feel dizzy or reducing blood to your fetus. "Generally, I think there's a lot of stuff that happens in the third trimester that can throw a wrench in sleep, unfortunately," Oreck said. This is also when you're most likely to experience fetal movement, which often increases at night and could potentially keep you up. The third trimester brings back some first-trimester disturbances like frequent bathroom breaks and tiredness, but also some new ones. Read more: Weird pregnancy dreams? Here's why and what they mean Sleep in the third trimester The anticipation, stress or anxiety around a new baby and life changes that are unfolding, as well as the physical demands of pregnancy, may all contribute. ![]() To top it off, the Foundation reports that, while people are sleepier than normal, they're more restless at night. "Often it just fragments sleep, but with the energy that it takes to build a baby, sometimes the fatigue can actually be helpful and allow people who weren't able to nap, to nap, or to get a little bit better sleep," she said.Īccording to the Sleep Foundation, these high progesterone levels and rising hormones in the first trimester translate into an earlier bedtime for many people. And if you happen to be a naturally bad napper, this newfound sleepiness may make it easier to doze off during the daytime, according to Oreck. Coincidentally, high progesterone levels tend to make people more tired or fatigued. During the first trimester, your body is still busy turning itself into a construction site for the building project of pregnancy and childbirth, and it's accompanied by rising levels of progesterone.
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